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Girls on the Run 5k

A Community Run Benefiting the Girls on the Run Scholarship Fund

Anytime between Saturday, November 7 – Sunday, December 13,2020
VIRTUAL FOR FALL 2020
5k Run – your place, your pace!

Join us for the Girls on the Run 5k. Virtually!

Although no longer in-person, the GOTR-STL 5k is still happening in our community – for our girls, for our families and for all of those who love Girls on the Run!

In recognizing our responsibility to be intentional in our decision making, we are following the recommendations of the City of St. Louis Department of Health and the advice of the CDC regarding large events and have made the decision to transition our GOTR-STL Fall 5K on November 14, 2020 from an in-person to virtual format in order to protect the safety of our participants and the community.

We look forward to your being part of the GOTR-STL Virtual 5k, just like our Girls on the Run! As our Girls on the Run learn, forward is a pace and we think that is definitely a pace we can help set for our community and world! Thank you for your support!

Resources:

Our Fall 5k takes place virtually this season. Run, walk, skip, dance, roll. your place, your pace for 3.1 miles anytime between November 7 and December 13, 2020.

Our friends at Big River Race Management have provided some recommended routes in common areas. Want to run your virtual 5K in your own neighborhood? Search for mapped runs (routes or tracks) or map your own route courtesy of USA Track & Field.

Check out our Virtual Run Guide – tips to make your virtual run as safe and memorable as the Girls on the run 5K!

Make some signs or use our printable coloring pages – Shine Like A Star or Way to Go – to cheer on your Girl on the Run!

Keep the energy high with music from our Spotify GOTR-STL Virtual 5K Playlist.

Share your photos / videos and tag us on social media (Facebook, Instagram, or Twitter) using the hashtag #GOTRSTL5K.

$25 registration fee ($15 for children under 12).

As a 5K participant, the fall you will receive: an official GOTR-STL cold weather neck gaiter, 5K training plan, Finisher medal and certificate, GOTR-STL run playlist, and more! Thank you for supporting our Girls on the Run and moving forward together!

A Community Run Benefiting the Girls on the Run Scholarship FundAnytime between Saturday, November 7 – Sunday, December 13,2020VIRTUAL FOR FALL 20205k Run – your place, your pace!

Girls on the run race results

We are so excited to host our very first VIRTUAL 5K! The theme this season is GIRL POWER and, along with our friends at FirstBank, we are thrilled to invite you, your family, and your friends from across the country to join in on all of the fun.

Your FREE registration includes:

– Access to 5K training plans for all levels of walkers, joggers, & runners

– Link to curated 5K playlist from Girls on the Run of the Rockies

– Link to the Adidas Runtastic app to train & plan your route

– Printable 5K bib

– Virtual swag bag

– Opportunity to submit your race photos to win a Girls on the Run prize pack & $50 Runners Roost Gift card!

Past Events:

2019

2018

2017

  • Bellco Colfax 5K (5/13/17): Race Results | Race Photos
  • Girls on the Run 5K (5/20/17): Race Results
  • Women’s Distance Festival 5K (5/20/17): Race Results
  • Penrose St. Francis Girls on the Run 5K (11/11/2017): Race Results
  • The Great Candy Run (11/12/2017): Race Results | Race Photos

We had a great season at DLS. We had our banquet last Thursday and the girls and parents were so thankful for the program. One mom shared with me that the program “gave my daughter the words to express herself.” She also said, “my daughter says she’s excited because she’s learning to like herself.” She shared this insight with tears of gratitude in her eyes!

I LOVE this program!! My daughter is learning so much and her sense of self is growing! I was actually surprised that the program boosted the girls confidence in themselves. I heard about the program through a dietician at the doctors office and my daughter signed up herself. Thank you for this program and we will be supporting this program forever!

We are excited to have Girls on the Run at Greenwood again this year! I have seen firsthand the power of this program upon our girls and enjoy running with them each week and for the 5K!

Hello, I am a proud parent of Olivia, who attends Molholm Elementary in Jeffco public schools, and also has been in the program for 2 years. I want to thank this organization for the great moral that my daughter has taken away from the program. I have told everyone to donate, and am willing to volunteer anytime. Due to Girls on the Run, Olivia has been running in other 5K races, has been featured in the Denver Post. The other fellow classmates have seen how this program promotes self-respect and…

My three year experience [as a coach] was one of the most lasting and exciting memories I have from college. As a girl, I did not have GOTR available where I grew up so being a coach was my first experience with the program. I cannot describe how happy and fulfilling coaching for GOTR was for me and I wanted to give back when I was able.

“>My daughter will be 4th grade next year at Twain. My girls (we have 5 kids and 3 of them are girls) have participated in GOTR for the past 3 years. 2 years at Samuels in DPS and 1 year at Twain. I really love this program because it helps the girls realize you don’t have to be a super model etc to move your body and have a healthy relationship with your body. As my oldest enters 8th grade, I see how these lessons from GOTR have impacted her and her body image! Such valuable lessons for our g…

Just wanted to give thanks for the program and volunteers that made it possible for my child to shine even brighter:) I have noticed a significant positive change in my girl and am very grateful for the help! I hope to participate more in the future with this awesome movement! Thanks so much!

My GOTR graduate came in 2 nd as a Freshman at the Denver Prep League meet and is going on to State this year! Thanks for the excellent start for her! She struggled in school and GOTR gave her the confidence she needed to advocate for herself and get through a tough time. I feel quite indebted.

I just wanted to drop you all a note to thank you for another wonderful GOTR season! Erica just loves this program… As her mom, I’ve loved seeing her confidence and ability with running grow, but also recognize how she’s learning how to be a better friend and person. Thanks for bringing your amazing program to Slavens!

CONTACT US

Girls on the Run Rockies
7000 E Belleview Ave., Suite 130
Greenwood Village, CO 80111
(720) 879-2354

Girls on the run race results We are so excited to host our very first VIRTUAL 5K! The theme this season is GIRL POWER and, along with our friends at FirstBank, we are thrilled to invite you, ]]>